TARRANT COUNTY, TX
VaxUpTC
Healthy Habits
In addition to your COVID-19 vaccine, healthy habits serve as an additional layer of protection against severe illness. Below are Tarrant County Public Health's recommendations to decrease your chances of becoming severely ill from COVID-19.
NUTRITION
Fuel for your body
- Weight management
- Eat plenty of fruits & vegetables
- Reduce sodium & sugar intake
- Read nutrition labels
EXERCISE
Strength for your body
- 30 minutes of physical activity daily
- Join a group class
- Find an exercise buddy for accountability
- Reward yourself with a rest day
IMMUNIZATIONS
A shield for your body
- Childhood immunizations are a health foundation
- Don't forget your yearly flu shot
- Stay up-to-date with recommended vaccines
- Be informed about vaccines for traveling
DISEASE MANAGEMENT
Keeping things under control
- Keep up with scheduled appointments
- Continue monitoring your symptoms
- Adopt skills to help cope with your condition
- Find a good support system
MENTAL HEALTH
Essential for your wellbeing
- Practice mindfulness
- Journal or talk to a friend
- Seek professional services
- Get plenty of sleep
